At the tracks # 5

5X800; 2 lap continuous runs for 5 times, 2 minutes break between each.

So I dropped a group to group 3. We were supposed to do 2 continuous laps, and take not more than 4:45 minutes. The first one was good took 4:30. then 4:25, 4;31, 4:45 and finally 4:47.

Group 2 did a max of 4:20 per 800. I could not have done that. I was really tired at the end of 2 laps.
S took 4:40 to 4:52.