8 x 400m laps + 1 warm up and 3 warm down laps - Average time 2:03 mins.
I am sore today! My legs hurt. It was really challenging. I am in group 2 (S in group 3 - since he missed MTT).
We started off by warming up and stretching. Coach Bharath(?) was leading our group. Our group was expected to finish on 400m lap between 1:50 to a max of 2:20 minutes. I think the slowest in our group always finished at 2:12. Between 2 laps we took a break for 2 minutes max.
I ran the first 2 laps at 2:00 minutes dot. I was really trying hard. I decided to slow down a lil bit. I completed the next one at 2:05. And all of the others were between 2:03 and 2:05.
Like someone in our group mentioned, I was running harder than my comfort zone and I doubt if I could have done this time if it was not for the other fast runners in the group.
Quick gossip - Wako's boy friend's name is Murali!! :O And then S tells me about 3 more desi man chinki girl couples... Diversity!!
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