Baylands park, 3 miles, May 27 2010.
This was easy as well. Ate well for dinner last night. Ate the banana, slept for around 7 hours. Just the right combo for a good easy run.
Shoes really fit well. go nike! Not many pain points. I do feel some pain in my achilles area on left foot still, but its def not as bad as it was. If I start pushing myself, like try to run faster the inner left heel hurts, sort of like a warning, I slow down and everyone is happy! :)
stretching and strengthening as usual...
S on the other hand had some shin splints today. Ashish kind of made him run faster than he could, is what S was saying. He made him sort of run the up hills, which S never does btw... So they had to walk the last 0.5 miles or so. He iced it back at home. Hopefully the pain shud subside..
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment